Oven Denver Omelet Recipe

Instead of making omelets one at a time, put all your favorite ingredients into this oven baked version.

Ingredients:

• 8 eggs
• 1/2 cup half-and-half cream
• 1 cup (4 ounces) shredded cheddar cheese
• 1 cup finely chopped fully cooked ham
• 1/4 cup finely chopped green pepper
• 1/4 cup finely chopped onion
• Salt and pepper to taste

Optional Ingredients:

• Fresh spinach
• Minced garlic
• Diced plum tomatoes
• Asparagus
• Mushrooms

Preparation:

1. In a bowl, wisk the eggs and cream until light. Stir in the cheese, ham, green pepper and onion.
2. Pour into a greased 9-inch square baking dish. Bake at 400 degrees for 25 minutes or until golden brown.

Serves 6.

Berry Smoothie makes a Quick Yummy Breakfast

Ingredients
1 1/4 cups fresh berries
3/4 cup low-fat plain yogurt
1/2 cup orange juice
2 tablespoons nonfat dry milk
1 tablespoon ground flax seed
1/2 teaspoon vanilla extract
Few drops of stevia for sweetness

Preparation
1. Place berries, yogurt, orange juice, dry milk, ground flax seed, vanilla and stevia in a blender and blend until smooth.


Order the book - Sensational Smoothies:  Drink Your Way to Healthy Deliciously - Over 180 Smoothies Recipes. Green Smoothies, Diet Smoothies, Fruit Smoothies, Breakfast Smoothies, Cocktail Smoothies And More. Perfect For Health Buffs, Weight Watchers And Parents Who Would Like Kids To Eat Healthy